Cornerstone Montclair

This yoga and meditation workshop will focus on sadhana, the art of spiritual practice. Why is it useful when practicing yoga? Within the practice of yoga, keeping a sadhana allows a practitioner to align one’s inner self each day. A daily practice and discipline feel like protection throughout an ever changing day. Let's explore a new sadhana together with yoga, meditation and sound healing.

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.

In this two-hour workshop, we will focus on QUIET AND CALM vibrations moving throughout the body. We will use the power of chanting, chakras and mantras to find our inner quiet and calm. These sacred practices are designed to help us align with the peace inside. Let's dive into a physical yoga practice to calm the parasympathetic nervous system, playing with the balance of movement and deep relaxation. My hope is that we can walk away with tools to enhance…

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.

Where : Cornerstone Montclair When : Sunday December 16th, 2018 Time : 4:00 - 6:00pm Cost : $35 Please sign up at www.umakerriyoga.com Let’s get together and GO DEEPER. This workshop will focus on LISTENING to the voice inside. We will embrace this busy time of year by taking the time to get STILL and find SPACE to enjoy these special moments. We will flow through a MINDFUL FLOW YOGA practice, with intermittent meditations. We can accomplish so much by…

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.

Let's practice yoga together on this Christmas morning. I'd love to see you on the mat before your festivities begin.

New Year's Eve Yoga and Meditation Workshop When : December 31, 2018 Time : 6:00pm - 8:00pm Cost : $35 Sign up : www.umakerriyoga.com Yoga. Meditation. Intentions. Let’s get together and practice YOGA and MEDITATION on this special New Years Eve night. I look forward to creating sacred space together. We will focus on what we are celebrating from 2018, also what we hope to release in order to have more space for 2019. See you on the mat!

Join me for a special New Year's Day Yoga class! We will have a special meditation with a focus on setting intentions for 2019. I hope to see you on the mat! Love, Kerri

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.

Where : Cornerstone Montclair When: Sunday February 3, 2019 Time: 4:00pm - 6:00pm Cost: $45 *Includes special materials Sign up: www.umakerriyoga.com Let’s get together and create something magical for our well being! In this special workshop we will connect with our energetic body to see what we need through a meditation and yoga practice. We will then use our creative energies to embrace the healing energy from selenite. Selenite is a special crystal that cleanses our aura clearing away negative…

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.

Hi all, Due to the expected snow and ice tomorrow morning, I think it's best to cancel class. I hope to see you next week! Namaste, Kerri

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.

Namaste, We have no yoga class at Cornerstone Montclair this week due to a private event happening in the space. I hope to see you next week! With love, Kerri

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat. Ps. Please bring your mat (we have blocks and blankets).

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat. Ps. Please bring your mat (we have blocks and blankets).

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat. Ps. Please bring your mat (we have blocks and blankets).

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat. Ps. Please bring your mat (we have blocks and blankets).

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat. Ps. Please bring your mat (we have blocks and blankets).

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat. Ps. Please bring your mat (we have blocks and blankets).

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat. Ps. Please bring your mat (we have blocks and blankets).

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat. Ps. Please bring your mat (we have blocks and blankets).

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat. Ps. Please bring your mat (we have blocks and blankets).

Where : Cornerstone Montclair When: Saturday June 15, 2019 Time: 5:00-7:00pm Cost: $35 Sign up: www.umakerriyoga.com Let’s get together and OPEN our hearts to Summer,which is right around the corner. With the sun bringing us more ENERGY, our body is craving our attention. Let’s take a journey together where we go deeper into the light through the power of CHANTING, MEDITATION AND YOGA. With the light of AWARENESS we will practice yoga, meditate and discover the depths of our heart…

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat. Ps. Please bring your mat (we have blocks and blankets).

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat. Ps. Please bring your mat (we have blocks and blankets).

Where : Cornerstone Montclair When: Sunday July 28, 2019 Time: 4:00-6:00pm Cost: $35 Sign up: www.umakerriyoga.com Today is a special day. There is a special energy happening on this earth, on this day, which allows us to transform our body, mind and heart. Let’s come together and go DEEPER, together, and offer the world our open heart and prayer. I hope to see you on the mat!

Come join me on Wednesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat. Ps. Please bring your mat (we have blocks and blankets).

Come join me on Wednesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat. Ps. Please bring your mat (we have blocks and blankets).

Come join me on Wednesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat. Ps. Please bring your mat (we have blocks and blankets).

Come join me on Wednesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat. Ps. Please bring your mat (we have blocks and blankets).

Come join me on Wednesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat. Ps. Please bring your mat (we have blocks and blankets).