You have found a place to land.
You do not have to look any longer for something else. Everything you need is in this moment.
Inhale. Exhale.
Move inside and find the space between breaths. Trust that space.
That space represents pure consciousness.
That space represents the place beyond suffering.
That space represents your immortal body.
That space is where we meet, connect, and find that we are the same.
HI Yogis, I'll just be getting back from my retreat with Amma. I originally thought I would cancel class this week, but I have decided to keep it on! I"m excited to share with you what I have experienced while on my yoga and meditation retreat. See you on the mat! Uma Kerri
Find out more »Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.
Find out more »Where : Vastu Yoga When : Friday December 14, 2018 Time : 8:00pm-9:15pm Cost : $25 in advance $30 at the door Please sign up at www.vastuyoga.com Let’s get together and connect with QUIET HEALING vibration. This workshop will focus on clearing our ENERGY by using powerful visuals that resonate with our light body. Each and every cell within our body needs our AWARENESS to stay healthy. When we reconnect to what our body needs to FEEL BALANCED we release…
Find out more »Where : Cornerstone Montclair When : Sunday December 16th, 2018 Time : 4:00 - 6:00pm Cost : $35 Please sign up at www.umakerriyoga.com Let’s get together and GO DEEPER. This workshop will focus on LISTENING to the voice inside. We will embrace this busy time of year by taking the time to get STILL and find SPACE to enjoy these special moments. We will flow through a MINDFUL FLOW YOGA practice, with intermittent meditations. We can accomplish so much by…
Find out more »Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.
Find out more »Let's practice yoga together on this Christmas morning. I'd love to see you on the mat before your festivities begin.
Find out more »New Year's Eve Yoga and Meditation Workshop When : December 31, 2018 Time : 6:00pm - 8:00pm Cost : $35 Sign up : www.umakerriyoga.com Yoga. Meditation. Intentions. Let’s get together and practice YOGA and MEDITATION on this special New Years Eve night. I look forward to creating sacred space together. We will focus on what we are celebrating from 2018, also what we hope to release in order to have more space for 2019. See you on the mat!
Find out more »Join me for a special New Year's Day Yoga class! We will have a special meditation with a focus on setting intentions for 2019. I hope to see you on the mat! Love, Kerri
Find out more »Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.
Find out more »Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.
Find out more »