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Yoga and Meditation Workshop
July 15, 2018 @ 4:00 pm - 6:00 pm$35.00
This yoga and meditation workshop will focus on sadhana, the art of spiritual practice. Why is it useful when practicing yoga? Within the practice of yoga, keeping a sadhana allows a practitioner to align one’s inner self each day. A daily practice and discipline feel like protection throughout an ever changing day. Let’s explore a new sadhana together with yoga, meditation and sound healing.