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This yoga and meditation workshop will focus on sadhana, the art of spiritual practice. Why is it useful when practicing yoga? Within the practice of yoga, keeping a sadhana allows a practitioner to align one’s inner self each day. A daily practice and discipline feel like protection throughout an ever changing day. Let's explore a […]

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.

Come join me on Tuesday mornings to move and meditate with intention. We will dive into alignment of body, mind and heart. See you on the mat.